CardioZone is a training methodology for fitness enthusiasts who use heart rate monitors. By integrating previous methods of heart rate zone training with two subjective assessments the CardioZone programme redefines the functionality of a heart rate monitor.
CardioZone introduces a field assessment technique for more closely approximating target heart rate to Ventilatory Threshold (VT) using the Cardiosport Perceived End Point (PEP) evaluation. The CardioZone programme improves the capability of trainers to use heart rate monitors more effectively than ever before, optimizing training for specific health and fitness goals.
With the CardioZone programme, trainers will;
Learn to use heart rate information to design and supervise client exercise programmes
Structure exercise sessions with more appropriate target heart rates
Monitor the effectiveness of training and fine tune exercise sessions with feedback that is unique to each client
Avoid suboptimal training (under or overtraining) intensity
Best of all, turn subjective feedback, unique to each client, into quantifiable data that you can measure, record, test and evaluate performance.
CardioZone Training Programme is used by sports teams and personal trainers around the world helping athletes reach their peak physical condition.
For CardioZone licencing and development opportunities for fitness apps or training software, please get in touch by filling out the form below.